Prevention of Cancer :
Where cashews contain antioxidants, it is difficult to detect cancer cells. So doctors recommend eating a handful of cashew nuts every day. Cashew nuts contain plenty of antioxidants in the body, which help build immunity against cancer cells. Cashew nuts have a special role in preventing cancer due to the presence of promanthocyanidin.

Reduces the risk of infection:
Zinc is an ingredient that cures all types of diseases. Cashew nuts contain adequate amounts of zinc which can protect the body from any virus attack. This natural ingredient can keep the body safe from such infections.

Cholesterol control:
These nuts contain a type of monounsaturated fatty acid called oleic acid, which is great for reducing bad cholesterol levels in the body. It is better to eat a small amount of cashew nuts every day to keep the body fit. It increases the body's H, D, L and keeps L, D, L under control.

Blood sugar control:
Controlling blood sugar levels and the health risks associated with diabetes are a common problem. One handful of cashew nuts per day is enough to control this kind of problem. These nuts maintain the balance of glucose in the body as they contain fats, vitamins and minerals.

Increased brain power:
The energy needed to work and this energy comes from food. Similarly, one of the best foods for the brain is cashew nuts. Vitamin-E rich cashew nuts help a lot in keeping your brain functioning properly and improving memory and the zinc content and minerals present protect against brain cell damage.

Helps in building strong bones:
The calcium and phosphorus content of cashew nuts ensures that the bones of the body are formed properly. There is nothing like cashew nuts to build strong and powerful bones. Moreover, warm almond oil massage plays a special role in strengthening the bones of the baby's body.

To enhance the beauty of hair:
Copper plays a special role in enhancing the beauty of hair and strengthening the hair follicles. This ingredient is abundant in cashew nuts. The vitamins and minerals in green cashew nuts nourish the hair follicles, which reduces hair loss and makes the hair follicles healthy and strong. The copper in these nuts increases the secretion of certain enzymes inside the body, which helps to retain the black color of the hair.